Private Sessions:

Tamara’s  private sessions are a therapeutic blend  from the traditions of Ayurveda and Yoga, addressing  physical as well as emotional imbalances. This includes but is not limited to: stress, anxiety, digestive issues,  respiratory issues, diabetes, skin problems, fibromyalgia,  chronic pain, emotional eating, back pain,  sciatica PMS, menopausal symptoms, hormonal imbalance, lethargy, nutritional deficiency, and symptoms otherwise untreatable according to Western medicine.

You may request an emphasis on any of the modalities offered below. You may also call Tamara at 936-2255351 or via Skype  for a free 15 minute intake to determine which modality or combination of modalities will be of the most benefit to address your individual concerns.

Private Sessions with Tamara are available in person and internationally over the phone or Skype.
Tamara is also available for Corporate Wellness Seminars, Customized Workshops, Speaking Engagements & Small Group Classes.


Modalities Offered:

AYURVEDA: ( to learn more about ayurveda click here)

AYURVEDIC  NUTRITION & LIFESTYLE CONSULTATIONS: Your Ayurvedic Constitution (Mind-Body Type) will be determined and a specialized Ayurvedic Treatment Program will be designed just for you. Everything will be explained in terms that are easily understood and a guideline will be introduced on how to implement Ayurveda into your everyday life.  Lifestyle adjustments,  exercise, dietary plan  according to your Ayurvedic constitution, and, if appropriate, herbs will be recommended.For more detailed information on ayurvedic consultations, click here.



YOGA:( to learn more about yoga & its benefits click here)
 
THERAPEUTIC YOGA CONSULTATIONS:
If you are struggling  with an injury, have postural imbalances or facing a health condition, therapeutic yoga sessions can help you do yoga safely , reduce symptoms & promote self-healing.  Private therapeutic yoga  sessions meet the needs of people looking to manage and alleviate pain and suffering. If you are facing a health challenge, Tamara can help you manage your condition, reduce your symptoms and improve quality of life . For more detailed information on what to expect in a therapeutic  yoga consultation, click here.


PRIVATE OR SEMI PRIVATE YOGA CLASSES  : Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Tamara can develop a home practice tailored to your individual needs.For more detailed information, click here.


YOGA NIDRA & MEDITATION:  Experience the profound physical & psychological benefits of yoga nidra or  practice meditation,  sitting in silence, working with the mind and thought patterns; includes discussion about the obstacles that arise in meditation and how to use various techniques from various traditions including Sanskrit mantras.