Initial Ayurvedic Consultation ( 90 min.)
During your Ayurvedic Initial Consultation your Ayurvedic Constitution (Mind-Body Type) will be determined and a specialized Ayurvedic Treatment Program will be designed just for you. This is in depth analysis of your health history and current health concerns/problems. Your body type (prakruti) and your current state (vikruti) will be detrmined. You will be provided with guidelines on how to implement Ayurveda into your everyday life with recommended lifestyle adjustments,personalized dietary plan based on your dosha and, if appropriate, herbs.
During your Ayurvedic Initial Consultation your Ayurvedic Constitution (Mind-Body Type) will be determined and a specialized Ayurvedic Treatment Program will be designed just for you. This is in depth analysis of your health history and current health concerns/problems. Your body type (prakruti) and your current state (vikruti) will be detrmined. You will be provided with guidelines on how to implement Ayurveda into your everyday life with recommended lifestyle adjustments,personalized dietary plan based on your dosha and, if appropriate, herbs.
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The initial consultation includes:
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Your Customized Ayurvedic Plan:
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Follow-up Consultations ( 45 min)
During this visit we will review the changes that you experienced since your last consultation and make appropriate adjustments or changes. Follow-up monthly or bi-monthly visits serve to check-in on your symptoms, make any necessary adjustments to your treatment program, and to support you in attaining your goals.Some clients enjoy coming in a few times a year as the season's are changing to learn about what foods, self-care and panchakarma therapies are best for them at that time.
Includes:
Ayurvedic Check-ins ( 15 min) (FREE). A Check-in may be suggested to you following your Ayurvedic Initial Consultation or Follow-up Consultations. Check-ins are provided FREE of charge as a courtesy after the initial consultation or first few follow-up visits. A Check-in allows you to address your current symptoms ,fine-tune your Ayurvedic Program.
Includes:
During this visit we will review the changes that you experienced since your last consultation and make appropriate adjustments or changes. Follow-up monthly or bi-monthly visits serve to check-in on your symptoms, make any necessary adjustments to your treatment program, and to support you in attaining your goals.Some clients enjoy coming in a few times a year as the season's are changing to learn about what foods, self-care and panchakarma therapies are best for them at that time.
Includes:
- Ayurvedic Pulse Reading
- Imbalance Assessment (Vikruti)
- Updated Ayurvedic Treatment Program (including above therapies)
Ayurvedic Check-ins ( 15 min) (FREE). A Check-in may be suggested to you following your Ayurvedic Initial Consultation or Follow-up Consultations. Check-ins are provided FREE of charge as a courtesy after the initial consultation or first few follow-up visits. A Check-in allows you to address your current symptoms ,fine-tune your Ayurvedic Program.
Includes:
- Ayurvedic Pulse Reading
- Imbalance Assessment (Vikruti)
- Updated Ayurvedic Program (including above therapies)
AYURVEDIC NUTRITION & COOKING CLASSES:
There is an old Ayurvedic proverb that says : When diet is wrong medicine is of no use. When diet is correct medicine is of no need.
Discover the Ayurvedic principles of nutrition; a diet that will lead to permanent healthy choices for your lifetime that will allow you to let go of fad diets ,calorie counting and reading labels.
Cooking class topics and dates will be released through my newsletter, blog and Facebook page To receive Pura Vida’s newsletter please fill out your contact information below.
There is an old Ayurvedic proverb that says : When diet is wrong medicine is of no use. When diet is correct medicine is of no need.
Discover the Ayurvedic principles of nutrition; a diet that will lead to permanent healthy choices for your lifetime that will allow you to let go of fad diets ,calorie counting and reading labels.
- Cook foods properly and avoid combinations that will create toxins in the body, while learning some of the basic concepts behind Ayurvedic cooking
- Learn about the fundamental spices of an Ayurvedic kitchen and how to use them to make your food more digestible according to your constitution.
- Understand why certain eating habits can disturb your health (by deranging the doshas), when to eat what type of food, and how else to improve your digestion.
- Learn how the seasons can affect your digestion and health and how to adjust your habits accordingly.
- Understanding why the change from one season to another may require shifting your diet for a period of time to restore balance, and how you can benefit from specific therapies at the beginning of each season.
Cooking class topics and dates will be released through my newsletter, blog and Facebook page To receive Pura Vida’s newsletter please fill out your contact information below.