Group classes are accessible to all students, regardless of size, fitness level or age. Tamara’s group classes offer many options to each pose, which allows each student to customize their own practice within a safe and supportive environment.

Yoga Classes in Progreso .
Tamara will not be teaching any group yoga classes winter 2019.

If you would like any further information, please email me directly at puravidahealingarts@gmail.com  or fill out your contact info here

Gentle Waves Yoga 
A gentle practice  with fluid transitions  attuning you with the rhythms of nature.  In this practice you will move your body through yoga postures, flowing  with breath , revitalize your energy with mudras, detoxify with  marma self-massage & deeply rest and rejuvenate in yoga nidra or guided meditation.

Stayin' Juicy

Specialized routines to improve posture, range of motion, strenghten and heal joint connections and eliminate pain.

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Restorative Yoga
An  hour long effortless  yet powerful yoga class  designed to restore  the body and  mind. Lying down,   & supported by bolsters, blankets,  blocks and straps, your body will ease into relaxation releasing tension and toxins from the body. Restorative poses offer benefits  for conditions such as  chronic pain ,asthma. ,fatigue, fibromyalgia, insomnia , migraines and depression.


Yoga Nidra
This class will focus on relaxation and mindful awareness as you bliss out. Tamara will guide you through guided awareness techniques. A sweet treat for rejuvenation & stress relief.

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All students are asked  to fill out an intake form. Please click the following link and print out the intake form. Complete the form and bring it to your first class or email it 24 hr. prior to : puravidahealingarts@gmail.com

Intake Form For Yoga Classes

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